March Positive Download Question


Hello! I’d like to make sure I’m getting the most out of my Positive Download activity in the homework. For this, am I imagining how it feels and what it looks like to be living the life I’ll have when I believe my goal thought/belief? Am I stepping into the future and writing from there about what it’s like? If you could offer some more guidance for doing the Thought Download, that would be great. Maybe some more guiding questions? Thank you!