Hi, So I guess I am a little confused then.

I thought the thought download each day was supposed to be about positive thoughts we had during the day (page “one”), but some thoughts I had were basically just stating facts about what happened during the day and not really describing the thought that made them positive for me. I don’t have to go into what made them positive thoughts then – I can just state the fact?

And then we are supposed to examine a thought we don’t yet believe (page “two”). So if the thought I don’t yet believe brings up positive emotions, I am nonetheless supposed to write all the reasons why I don’t truly believe it yet (and hence am not experiencing it) and counteract my thoughts about why I don’t really think what I want to believe is actually possible – right?