Massive Action component of March HW


I have been doing the March homework (Believing new things) daily for around a week now and after I write out the conflicting sentences my brain comes up with, I write counter-thoughts and am asked to write a massive action as well. My thought is “I don’t buffer anymore” and I am often thinking of things to do for massive actions that I don’t actually follow through on yet. Are these massive actions supposed to be something to complete that day? Also I’m blanking on what kinds of massive actions I have been writing down (since I haven’t been following through on them perhaps?) and I was wondering if you had any suggestions! Also I just had a one on one coaching session and quickly tried to ask about this in the last minute and the coach said that massive actions have to have risk involved. Thanks in advance!