For the daily work my sentence I want to believe is “I am going to weigh 130 lbs.!
Today my feeling about that is anxious (could be some self-pity in there too) and my thought about it is “I have such a long ways to go”.
My alternative thought is “Each day I’m making progress towards my goal”.
I feel stuck on the massive action to counter the conflicting thought.
Any suggestions on the alternative thought and massive action for this conflicting thought?