Massive Action – March Homework


Hi Brooke,
I was doing today’s homework and I wrote the conflicting sentences and the alternative thoughts. Then it came to the massive action to counter the thought. It would greatly appreciate some ideas.
New sentence:
Twice a day, everyday I do my chi exercises with focus and concentration and meditate deeply with focus and concentration
Conflicting sentences & alternative thoughts
This is a hard thing to do – I am learning, like with food, that this is an easy thing to do
I cannot do it – Yes, it feels like you cannot do it, but you CAN!
My schedule is too much to handle – You manage your schedule and can handle it anyway you want and choose a way that serves you
What massive action can I take to counter the negative sentences besides meditating twice a day?
Thanks,
Oz