I took time off for maternity leave and I’m starting to ramp things up again with my coaching business. I am launching a second group program and I’m worried that no one will sign up for it because I haven’t been very active until recently on social media. I’ve been trying to work on the business when my daughter sleeps, but her schedule is unpredictable and the length of her naps also varies.

I’ve been spending a lot of time on social media and I’m just wasting time. I know the things to do that would help me, but I’m resisting all of them and instead I’m scrolling a lot of social media, task switching, starting things and not finishing them, and cleaning the kitchen. I know what to do and I’m not doing it.