Hello, I am wondering about the urge jar and the next 6 weeks. I would like to see if I can use the urge jar and the materials for over drinking, as that’s something I still need to do a lot of work on. Where will that information be located? What tools or workbooks should I use?
The materials for May look like they are focused on relationships, not urges. Also, can you help me with some language. I feel as if I’ve been doing this for a long time but I’m still having a really hard time managing my urges, and then I over drink. I guess I haven’t learned to tame my inner child yet and then I get more frustrated.