In the netflix of fabulous SCS material, somewhere…it was suggested that someone use themself as a relationship to focus on. This seemed appropriate for me to do as I’m down to me as my most troubling relationship.
So I just did day 1 and wrote ALL my ugly self-judgements…
My question is what to do with these since they’re all my own caca!! Do I do models, but the C isn’t true, it’s my belief…or is that a true circumstance, that I believe something about me?
It appears the next days will flow smoother, bet my manual for me will be pretty outrageous! Just seems I have a vaulable page full of judgements that I should do something with!
Thanks for providing all this wisdom and the tools to cut through the muck!! xx kk