I don’t want to think about food anymore! I want to free myself from that mental space.  I can be free about all this food thought by planning what I eat.  It’s healthy food and I do this with no problem 90% of time!

But sometimes if I swerve, I think about that deviation over and over again. For example, yesterday I ate 3 cookies instead of 1 because I was still hungry.  So today, I think about it all day!

Or another example: If I buy a packet of chips at the store and plan to eat it in a week or two, I think about it by saying to myself : ”Was it right to buy it? I shouldn’t…”  I am thinking about it again and again.  I’m tired of thinking about it.  I don’t want feel guilty if I take 2 or 3 cookies or I buy some not-so-healthy food because 90% of my food is healthy!