MH1 reply

If i think that thought, “I’m gonna find a way to make it work,” it still causes distress, because I have to fit EVERY possible desire in order to believe that thought.
It’s like I want to have it all. But I think I’m gonna be fine also if I don’t have it all. But my brain tells me I have to calculate and take advantage of everything.
The sun, enough time for dinner with my bf, which meal to cook, what to buy etc.

I know it’s all in my head. I’m causing myself a lot of stress. And I want to know why I do that. Like how can I lessen the stress?

Thanks for your help.
And that you narrowed it down to two thoughts.