Mind Hygiene

Hi Brooke!
So excited to take the plunge and join yesterday! I’ve been devouring the online bonus box and the guides. My question is surrounding thought downloads. I’m a long time Abraham student. Is writing down my shitty thoughts going to help speak them into being, via LOA? For example, mine are something like, “I drink too too much” ” I start things and don’t follow through” ” I don’t have what it takes to be a coach” to name a few. Maybe just approach the download like morning pages and see if maybe I can get a good thought to pop up in the free write?

Mary Jo