Here’s a model that I came up with and the new model I based on a new thought. Do these models look good or am I possibly missing something? Is model work going to be the best at trying to stop mirroring? Are there other things that can help?

C- Husband says I’m criticizing him.
T- He always turns things to be about what I’m doing instead of being accountable
F- Anger
A- Ruminate and start trying to prove how he is never accountable.
R- I’m blaming him & not being accountable

C- Husband says I’m criticizing him.
T- I can see how if my sentence says “you”, he’s going to take that as criticism.
F- Accountable
A- I refocus on my thoughts and where I’m at.
R- I’ll can receive his criticism & move on.