Miss overeating


It’s been 10 days of clean eating and I’m finding that I really miss the highs of eating junk. Even in my joy eat I don’t get the that high /relief when I eat the thing. Probably because it’s pre-planned and not giving into an urge.

Of course I don’t want to be missing the feeling because I much would prefer to forget it’s even there and refocus on better highs like sitting in my clothes. It’s making me feel empty and a bit sad. How can I convince myself I don’t need it?