Missed appointment


Today I missed my coaching session with my coaching buddy I have during certification, and this tremendous shame came over me. Now I have a hard time with my models about it and would appreciate some help.

C: Missed scheduled appointment with coaching buddy
T: I’m so irresponsible that I did not check the timezones better
A: ruminate about it, spin thoughts in head. Snap at family, blame my self for beeing stupid.
R: ?? (I feel bad)

C: same
T: everyone can make a mistake
F: compasionate
A: I give myself time to feel the feelings of shame and don’t make it mean anything about me
R: I have compassion with myself

I’m completely “off”here?