I used to beat myself up a lot in the past if I went off plan and then I would continue to overeat as I felt bad or to buffer. I’ve stopped beating myself up now and I’ve learnt to let go of my overeats. But I’ve been listening to some podcasts about overeating and they explain how mistakes are part of the process and to be expected as your unlearning the habit but my thoughts have interpreted this as it’s ok to make mistakes and I’m indulging in this thought and overeating more lately or that’s what I think is happening as nowadays I overeat more regularly than what I used to in the past when I hard on myself. I tried to stop being soo restrictive and eat in a way I can maintain long term but I overeat more right now than when I didn’t eat this way. Any insight or suggestions to help