C: I am going on holiday to South East Asia in April, and I am due to have a party on my return to the UK for my birthday (in 2 months).
T: I might infect other people with coronavirus. Other people might not want to come to my party because they are worried about coronavirus. I might have to cancel the party.
F: Worried.
A: Buffering with spending loads of time on Facebook/ feeding frenzy on looking up information on coronavirus. Not spending time on other things I have committed to in my calendar (e.g. impossible goal)
R: Live in confusion, put things on hold, and not achieve other goals in my life.

Does this model need to be cleaned up? Am I mixing models?
I am not sure what is driving the R line: spending time buffering and not honoring my calendar.