Model about my models


Hi coaches,

I’d like some help with a model I have about my models. Over the past week or so I’ve been having thoughts that have made me feel low, upset, anxious etc. This then led me to take actions that created results that made me feel worse (ie I was not interrupting the models.) I’m now feeling a bit better but now I have the thought ‘I should have been more self-aware and interrupted my models sooner’

C: Unintentional models played out over several days
T: I should have been more self-aware and interrupted my models sooner
F: Dissatisfied
A: Judge myself, spin and worry, stop taking any action, buffer
R: I don’t support myself to be intentional (?)

The thing is that the thought ‘I should have interrupted my models sooner’ feels very much like a fact to me, it comes with thoughts like ‘you’ve been self-coaching and doing models for nearly a year’ ‘you’ve experienced this so often, you should be able to pick up the signs earlier by now’ etc. Can you give any guidance on how I can accept that I did not interrupt my models any earlier than I did?