Unintentional
C – alcohol
T – I don’t want people to know I struggle with it.
F – Shame
A – Buy vodka, drink, hide, call out from work, and pretend nothing is going on.
R – over drink and experience hangovers

Intentional
C – alcohol
T – I am not the only one working on this
F – compassion
A – I plan my week and look for alternative activities when usually I feel the urge to drink.
R – stay focused on the recovery journey and share my story.

Would you please review my model and give me some feedback? I appreciate it!