C: Back Pain
T: if I weren’t overweight, I wouldn’t be in pain.
F: Useless
A: Spiral, beat myself up, want to buffer with food and iPad, don’t make plan to lose weight, focus on pain and not on helping myself with PT, other.
R: Add mental pain to physical pain.

I’m having a hard time choosing As that go specifically with this T and F. Possibly because they are mostly in my mind? And the R doesn’t tie back to T, but seems obvious to me.

Another R could be don’t find evidence that pain could not be related to weight, or is that an action? Not sure this comes from useless. I think the pain is clouding me here. 🙂