Hi Brooke. Could you check my model? Sometimes I am not sure if my T and R agree with each other.

Unintentional
C: Ate blueberry crumble
T: I should not have eaten it
F: disappointed in self
A: negative self talk
R: No change on scale

Intentional
C: Ate blueberry crumble
T: Enjoy it and learn from it
F: Peaceful and determined
A: Start focusing again on no flour no sugar
R: Feel better about self, empowered