C – Joe emailed back the songs T- You’re horrible because you asked for music. F- Shame A – Beat Myself up mentally, question whether or not I should have asked, get really self conscious about asking for other things R- Treat self horribly New model: C- Joe emails back the songs T- I’m learning that asking for things isn’t bad and that’s okay. F- compassion A- not beat myself up, understand my thoughts R- build comfort making requests? I notice that I feel like I shouldn’t make requests, that it’s an inconvenience and that I can be an inconvenience. Wanted to share. Thanks!