Please can you check my model?

C – husband said words
T – I couldn’t cope with that
F – fearful
A – shut conversation down, tempted to start googling the subject, tell myself it’s really bad, convince myself it’s a fact when it’s not, ruminate
R- I create a situation I can’t cope with

Intentional model

C- husband says words
T- my fears are unlikely and I will cope whatever happens
F- capable
A- stop ruminating, I concentrate on the facts, I do thought work
R- I show myself I can cope

Thank you for your help.