Model – DAY 3/66

C I close my eyes at 1am earliest during weeknight & up at 630am
T Why can’t I turn off screens early during week night knowing that it makes the next day difficult at work & home?
F resigned
A I don’t try to switch off screens , I look at my watch a lot, i am looking for very interesting programme that I will get suck in, I beat myself up and sometimes can not enjoy what I am watching
R I am so tired at work every day