At least 3 or 4 nights per week, I am turning off the lights too late, to the detriment of being very tired. Even realizing at the time, I can not switch off Netflix when I am watching a series/documentary that I really enjoy I choose to be very tired and make my day very difficult at times.

C I am turning off the lights and streaming device too late at night
T I have no discipline to turn off Streaming device when I really enjoy what I am watching
F resigned
A I ignore my rational side to turn off device even I know that the next day could be terrible because of the tiredness, I can even convince myself that I will be ok the next day. I choose instant gratification over next day pain. I try not to look at the time.
R I am tired the next day and often impatient with my kids

Thanks for feedback