UIM
C weigh 104kg
T this isn’t working
F apathetic
A eat whatever
R not working not losing weight

IM
C weight 104kg
T I feel better when I eat well
F committed
A cook and eat well
R feel better

IM
C aerobics (min baseline 3x per week)
T this will help in my wellness
F motivated
A do aerobics
R helps me feel better