Model Feedback – Another Possible R

Can you please provide model feedback and assist with a better/different result? Thank you.

C: Friend called to say that he ran into my ex-husband and a woman.
T: He’s dating again and having fun with his life and I’m not.
F: Gloomy
A: Complained to friends, ruminated the thought, drank wine, didn’t do much work, didn’t have compassion for myself, didn’t challenge my thoughts.
R: I’m not having fun with my life.