I’d love feedback. Thank you

Unintentional
C pain in hands from autoimmune disease
T this is crummy
F sad
A stay up late, eat sugar, don’t follow schedule
R make the day crummier and worsen hand pain

Intentional
C pain in hands from autoimmune disease
T my body is telling me it’s not happy with something
F committed
A sleep enough, minimize sugar intake, manage mind and meditate to reduce stress
R I create a life my body is happier with and likely reduce my hand pain