Hi – would like some feedback on this model and some options for processing other C’s and T’s related to it and if the results match.
Thanks
C –
went to pick up kids at 4:30pm
I was tailgated by another driver
Driver tried to pass, almost cause accident and cut me off,
I blocked him from passing me
Drive gave me finger
I turned off road
I watched driver tailgate someone else
T –
People shouldn’t drive like that
He should be arrested for tailgating and almost causing accident
Why do people have to be so nasty and unsafe when driving
I hope he gets what he deserves
I knew he was trying to cut me off and should have let him go
Screw him he shouldn’t cut in front of me
I blocked him on purpose to piss him off
C – Driver was tailgating me, he tried to pass, I blocked him, he gave finger
T – Screw him he doesn’t get to cut in front of me
F – righteous
A – drive slow to piss him off, rage thoughts in head
R – create shameful situation, judge self, create anxiety
C – Driver was tailgating me, he tried to pass, I blocked him, he gave finger
T – People shouldn’t drive that way
F – righteous
A – reactive driving, rage thinking, revenge, teach them a lesson
R – create anxiety, drama, pain, judgement
Intentional
C – Driver was tailgating me, he tried to pass, I blocked him, he gave finger
T – I should have let him pass
F – neutral
A – watch someone cut in front of me and not react, thank god i’m safe, pay attention to myself driving
R – ?