Model feedback on conducting a job interview

Hey there. I conducted a job interview for an assistant position at my side job yesterday. This my homework:

C Job interview
T I didn’t act professionally enough
F frustrated
A put myself down, ruminate on what could have been different
R I don’t act professionally now by making the interview and my performance worse in my head

C Job interview
T I acted authentically
F content
A think positively about interview, appreciate my performance
R ?

Do these models match even though I went from professional to authentic?
Can you help me with the R line in my intentional model?