Hi there. Would you please help complete/correct my models:

UM
C Sunday
T I’ve already overeaten at breakfast (and I shouldn’t have)
F Shocked
A Freeze, make it a big deal in my mind, beat myself up, do not make use of it
R ?

IM
C Sunday
T I was able to find patterns in my overeating at breakfast
F Fascinated, open
A Explore these patterns: observe, analyze, test
R Better understanding of my overeating

I’m not sure if my results match my thoughts well.
Thanks for your feedback.