Can you please give feedback? Thanks!

Unintentional
C my husband is eating a PB&J
T I want a PB&J
F desire
A make a PB&J and eat it
R train my brain to want PB&Js

Intentional
C my husband is eating a PB&J
T I want a PB&J
F desire
—– interrupt
C desire for PB&J
T that’s just a sensation in my body coming from a thought
F acceptance
A ask myself questions about the sensation, allow the sensation, don’t eat PB&J
R train my brain to allow urges