Hi there, I’d love feedback on my model. Thanks!

C ate off protocol and slept 7 hours 3 nights over the weekend (had planned 9)
T I’m stuck
F stuck
A spin with ideas instead of taking action, continue in habits, overeat, don’t go to sleep
R stay stuck

C ate off protocol and slept 7 hours 3 nights over the weekend (had planned 9). Also allowed 15 urges in the last 2 days and have followed protocol for food and time.
T I’m making progress
F optimistic
A follow schedule, allow urges, plan and follow, brainstorm next best steps
R I make more progress