I’d love feedback on my model please. thanks!

Current model
C It’s lunchtime and I previously decided to be on an elimination diet for my health.
T I really want enchiladas
F Urge (desire)
Interrupt model

C I feel the sensation of desire
T I can allow this without trying to make it go away with enchiladas
F Acceptance
A Allow urge. Notice sensation in my body. Eat what I had planned to eat.
R I prove to myself that I can allow urges without acting on them.

uninterrupted buffering model option 1
C It’s lunchtime and I previously decided to be on an elimination diet for my health.
T I really want enchiladas
F Urge (desire)
A answer urge by eating enchiladas instead of planned meal
R I teach myself to answer urges by buffering
(the result doesn’t seem to “match” the thought here)

uninterrupted buffering model option 2
C It’s lunchtime and I previously decided to be on an elimination diet for my health.
T I really want enchiladas
F Urge (desire)
Interrupt model

C I feel an urge
T I’ll just give in this time so I’ll feel more comfortable
F relief
A eat enchiladas
R I teach myself to give in to urges in order to get comfortable (even though it doesn’t give me my desired results)