When it comes to circumstances that are emotionally heavier and energetically more charged such as a medical diagnosis, I seem to have a harder time with the results line. Please see model below:
C- Best friend of 32 years diagnosed with cancer
T – I’m shocked and heartbroken
F – Sad
A – Cried. Called nurse friend. Researched type of cancer. Repeated the thought. Canceled plans for the evening. Drank wine.
R- I don’t allow space and grace for understanding and accepting my friend’s diagnosis? I’m not supporting myself or my friend with these actions?