Hello. I am working on losing the last inch in my waist for my weight-loss goal. Here is my unintentional model:
C- I am down 2 inches in my waist from 37 inches. The goal is to get to 34 inches.
T- I hate to exercise because it causes physical pain.
A- inaction/buffer with Pinterest
R- I don’t lose the additional weight.
The intentional model is:
T- engage in light exercise daily to keep my body active and moving.
A- Play volleyball or kickball with my sons.
R- my body gets toned and I reach my weight loss goal.