Model Help 07.26.19


Not quite sure how to put the intentional for this circumstance. We had a disagreement over kitchen renovation ideas.

Unintentional
C- He said “You are never happy”
T- It’s always his way or no way
F- Angry
A- Defensiveness, explain why his comment was not true, raise my voice in return, hang up the phone
R – I stay angry, I ruminate whether the house will ever feel like my home, my ideas are shutdown, it’s always my way or no way

Intentional
C- He said “You are never happy”
T-
F-
A-
R- Harmony and understanding our differences of opinion