Hey Brooke, I have a model that basically happens every morning with my mom. I’m wondering if my result is correct? Also – I know that the thought is just a sentence, but it seems like truth. How do I start breaking down the thought to make it not seem so “true.” Is that where neautral thoughts come in? I really want to move out of my unintentional model so my mom can talk and I can still be at peace. Here is the model:

C Mom talking in the kitchen
T My mom complains about herself or other people all the time.
F Annoyed
A start whistling so I don’t have to hear her, shut my bathroom door, put my headphones in, try to get rid of hearing her voice or what she is saying
R Complain about mom to self?

Thank you!