Model help

Hi there – I often have difficulty figuring out what the result is that affirms the belief.
C- House cleaning
T – I didn’t do enough
F- Frustrated
A – short fuse, impatient, snap at kids, stern tone when speaking with kids, ruminate on unfinished cleaning, accumulate evidence of not doing enough, buffer with food, buffer in overwhelm, judge myself
R – ?? I prove to myself I didn’t do enough? I create scenario where I never do enough?

Thanks in advance