Model help

Hi. I am getting stuck on the R line here in both models. And neither of these models are my intentional model. Overall, I’m working on untangling my time=money mindset but getting snagged on it.

C- 4pm manicure on a Monday
T- I’m going to get in trouble for not working
F- scared
A- check emails multiple times while getting nails done; get on gchat to look like I’m working, show up distracted and not chilled out during my self care time
R- ??

C- 4pm manicure on a work day
T- I deserve to take a break
F- entitled
A- not at peace, proving/justifying myself to other people in my mind, showing up defensive
R- ??