Model Help


C – 14-Weeks Herbal Detox program
T – I can’t control myself
F – Disappointed
A – I eat foods that are not part of the protocol, I spin in my thoughts, I rationalize by telling myself it’s okay because I am only eating a small portion
R – I continue to eat foods and therefore, can’t control myself

Intentional

C – 14-Weeks Herbal Detox program
T – I can control and not give in to my urges
F – Neutral
A – Eat fruits or vegetables when I feel an urge to eat foods outside the protocol
R – I control my urges and my body is properly detoxing