Model help

Would you please advise on the R line of this model? My schedule has changed lately having the family at home. I want to spend my time deliberately helping home school my children, and also studying to become a better coach while I am in the applied track. My brain is saying “I should be marketing more for my business” although this is not how I truly want to spend my time right now. When a thought is “I should be . . .” what is the result you create for yourself? It seems to me I am blocking my true intention.

C-my business
T-I should be doing more work on it
A-feeling bad, feeling conflicted about time, waffling on how I take action in my business

Thank you