Hi. I was trying to do a model last night and I got a bit stuck with it.

C Thinking thoughts which are not helpful
T I struggle to believe my thoughts are optional
F dissonance
A question, resist, let my mind run amok, not make choices, spin, judge self
R I do not create helpful thoughts and continue to punch myself in the face

Does this model work? I’m struggling to do an intentional model because I just dont believe it right now?