C: Decision made ahead of time to eat only when I am hungry, Decision already made to leave home at 2:20 pm to take son to speech therapy, No physical hunger at 1:58 pm
T: I can’t eat lunch
F: Deprived
A : Consider eating even though not hungry at all, considering leaving later, question my decisions, Complain and whine in my brain, worry if I will get hungry later, worry if I will binge when I get back
R: ?

Can you please help? I don’t eat lunch or I don’t allow myself to eat lunch does not make sense.