Model help.

C= Joe said the words “I want to just be friends.” (Background: long distance ex, we broke up.)
T= I don’t want to hear him discuss other women which could happen if we were friends.
F = Shit-tay
A= Think about the kind of woman he might comment on or like better than me, how they will be athletic looking, put myself down for not looking this way, for not being thin and athletic.
R = I discuss other women and measure myself against them.