Model below is from a thought download on not doing thought downloads.

C- I have not written a thought download in 3 weeks.
T: I don’t want to face my thoughts and fears (had to dig deep to find this thought).
F: anxious
A: buffer. All the buffering. Close my mind to this thought. Don’t do thought downloads. Find reasons not to thought download…
R: I don’t explore my thoughts and fears through a thought download. Possibly create more fears and (negative) thoughts.

Thanks!