Model help and coached on

At home and with the kids, I feel like I have been doing 90% of the work. Cooking, cleaning, caring for the kids. I am super sick of it and want to run away. I need help with the Result of this model and would love coached/advised on where to go from here.
C – Morning – I get up, husband stays in bed
T – I am so fucking sick of being the primary caregiver
F – hateful
A – Bossy to kids, grumpy with everyone, frowning, miserable in my mind, just want to eat and numb the resentment inside, don’t speak up for self
R – hostile environment for me and everyone else