C – At Work
T – K is bosses favorite and get’s doesn’t deserve the credit he gets
F – Shameful/Angry
A – Play victim and and complain about K
R – Feel guilty for talking and thinking negatively about him

C – At Work
T – I only need to worry about doing my best and blowing my own mind
F – Excited
A – Take Action
R – Blow my own mind

Is this accurate?