Model Help -I think a friend is upset with me

I said something earlier today in a meeting and I think it upset/frustrated a friend. I’ve been upset about it and am trying to figure out the model.

C – Made a comment/suggestion in a meeting
T – I think she is mad at me (But I think this would be in her model not mine.)
F – Upset
A – Thinking about it nonstop
R- Not being productive today

And if this model is correct, how do I create an intentional model from here?