Model Help – Not giving my all

Is the results accurate for the unintentional model? How does the intentional model look?

C – At Work
T – I don’t think I am giving it my all.
F – Shameful
A – Turn Inward and Beat myself up
R – Think Negative Thoughts about myself??

C – At Work
T – IF I plan out my day I will set myself up to be successful
F – Determined
A – Plan out day to create results I want
R – Create results I need to be successful