I am trying to reframe my upcoming weekend. Have two models below and would love some feedback!

C: my partner’s childhood friend is coming to visit for the weekend
T: I don’t want to put up with over-drinking and a messy house
F: ANXIOUS
A: jump ahead to possible scenarios
– act on false assumptions of how it will be
– let my thoughts spiral out of control
– tell partner that I can only tolerate 2 nights
– I don’t support my partner
R: Make the weekend a bad experience before it even happens

C: my partner’s childhood friend is coming to visit for the weekend
T: This is a great opportunity to experience and process ALL the emotions that might come up
F: CURIOUS
A: – give myself the time and space that I need
– remind myself to be nonjudgemental
– practice models on their models, just as an experiment
– schedule a scholars call in the middle of weekend just incase Im struggling
– practice living in a home that is out of my preferred state
R: I use the weekend as a learning and growing experience